Alternatively if you want to pursue the Excel route manually then …
If you have a table MYTABLE.DBF with the following structure:
Structure for table: C:\TEMP\MYTABLE.DBF
Number of data records: 0
Date of last update: 01/05/2014
Code Page: 1252
Field Field Name Type Width Dec Index Collate Nulls Next Step
1 FIRSTNAME Character 20 No
2 LASTNAME Character 20 No
3 AGE Numeric 3 No
4 ID Integer (AutoInc) 4 Asc Machine No 1 1
** Total ** 48
Then you can dump the structure to another DBF via the VFP Command Window like this: